Yoga For Everybody Virtual
Tuesdays & Thursdays
9 -10:15 am
CLASSES RESUME 2/2
A yoga class to address your strength, flexibility and balance needs. Along with these physical benefits, this class also cultivates balance of mind & breath. Blocks, blankets and straps are utilized so that physical poses can be obtained with decreased strain allowing individual to explore their possibilities. This class is accessible to most as modifications are offered to personalize the practice.
Recommended - two blocks or books that can mimic, a strap or belt, and a blanket or towel.
3 Pillars of Yoga Virtual
9 -10:15 am
CLASS RESUMES 1/30
Yoga is based on much more then physical movements. It is these 3 pillars of practice that allow yogis to start explore the deeper aspects of themselves. In this class we begin with asana, the physical poses that cultivate strength, flexibility and balance. During asana we are prepared for the practice of breath observation and pranayama. Both asana & pranayama prepare the mind to meet stillness that allows us to recognize our truest essence.
Virtually Restoring Balance
Wednesday Dec 9th & 16th
Restorative yoga is physically a gentler practice, mentally it is a balancing practice. This class utilizes longer held poses supported by multiple props so that the body can settle into the physical space being created. While the body settles, the mind is encouraged to observe the stillness. It is in the stillness that the body, mind and soul can renew. An extended savasana often leads to an enhanced relaxation and calmer mind.
Required for this class - 1 bolster or a few pillows from around the house, 2 blocks, 2 blankets or large towels and an 8' or 10' yoga strap. We will also occasionally use a folded chair.
Norishing Home Practice
December 18th $25
10 am - 12 pm
This virtual workshop will develop a deeper understanding of how maintaining a personal practice can support a life in equanimity, tempering life's highs & lows. A personal practice is invaluable as many have discovered over the last 10 months. We know best what we need and often, no one guides us better then ourselves when it comes to nurturing our bodies & soul. Join me on Friday the 18th to reconfirm your intuitions & share how you practice at home. You will also be provided with a framework for two styles of a home practice. One a simple nurturing practice that can help with sleep, relaxation & guiding the body/soul through healing. You will also receive and explore a framework of a basic morning practice that can recharge, spark clarity & energy to awaken the body & mind.
This workshop includes not only asana, but pranayama/breath practice & meditation/seated stillness.
Stability & Stamina With The Wall
Currently unavailable during the holiday months. Check back for special updates.
This class includes asanas in standing, sitting, lying down & mild supported inversions. The wall is an additional prop which provides support while allowing one to challenge their strength & stamina. The truest essence of the asana expresses itself and that is where we grow. Mindful controlled movements will help to develop ease within the efforts.
Virtual Group Classes
Drop In - $15
5 Class Pass - $65 (good for 4 weeks)
15 Class Pass - $165 (good for 12 weeks)
All packages expire, are non transferable & non - refundable.
How to set up Zoom and enroll for classes
Go to Zoom.us, download and install the app on your device. Be sure to use the same email as you have in Wix.
For the best experience possible you will want to join from a device that has a video camera and microphone. You also need a strong bandwidth for the live video to maintain the best quality. Initially you will be able to chat with one another, however during class everyone will be muted during the session to help with sound quality.
You will need to preregister so that you can be accounted for in class.
This can be done by signing on to the website. You may use your class pass or pay for a drop-in. If you plan to use a drop-in please email me so we can connect for payment.
Fifteen minutes before class, the zoom chat room will open.
Join Zoom Meeting
Meeting ID: 791 392 2684