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 Group Classes 

Virtual Yoga Packages

Invoices will be sent to after you contact me and pick your package. Payment is easy, click the link and make payment

4 weeks of unlimited virtual yoga - $125 Offer will end 4/11 

10 classes - $110 to be used virtually.

5 classes - $65

1 class - $15

Nurturing All Health Care Workers

Tuesdays, Thursdays  

 4/6 -5/3

12 - 1:15 pm 

A complimentary offering from me to you for all that you face at this time. Thank you for all that you do. Namaste

This class is comprised of mindful movements, intermixed with restorative postures, breath awareness and some moments for silence & stillness. To help drop back into essence of who you are so that you may nourish yourself.  Restorative postures are beneficial because they assist the body in reducing deeply held tension through the use of props. When the body is supported and nurtured, the willingness to let go emerges, 
 Helpful to have handy during the class - a couple of folded towels/blankets or a bolster, 2 blocks or something that could substitute for blocks, and a strap or a belt.

Virtual Yoga For Everybody

Tuesdays, Thursdays & Saturdays 

 4/6 -5/3

9 -10:15 am 

A virtual group yoga class that is modifiable to fit almost all levels. The intention is to help practitioners develop and understand their body, mobility, and have an experience that is all their own! The virtual platform will allow us all to maintain community and the practices. Props are still used, if you do not have props, there are plenty of house hold items that can substitute. 
Recommended - two blocks or books that can mimic, a strap or belt, and a blanket or towel.

Virtual Stability & Strength

Wednesday & Fridays

4/6 - 5/3

12:45 - 2 pm 

Poses will include standing, sitting, lying down & variations of inversions. The practice is oriented towards challenging one physically & mentally, a prior consistent practice is required. One must understand how they interact and respond within the various poses. 
Poses will be held to build strength & help ground oneself. Mindful controlled movements will help to develop ease within the effort.

Virtually Restore Balance

Wednesdays & Fridays

4/6 -5/3

3-4 pm

This class is comprised of milder movements intermixed with restorative postures. Restorative postures are beneficial because they assist the body in reducing deeply held tension through the use of props. When the body is supported and nurtured, the willingness to let go emerges, 
  
Required for this class - 1 bolster or a few pillows from around the house, 2 blocks or books that could substitute for blocks, 2 blankets or large towels and strap.

Complimentary Meditation

Tuesdays, Thursdays 

 4/6 -5/3

10:30 - 11 am 

A complimentary virtual group meditation to support our mental well being during these challenging times.

How to set up Zoom and enroll for classes

  • Go to Zoom.us, download and install the app on your device. Be sure to use the same email as you have in Wix.

  • For the best experience possible you will want to join from a device that has a video camera and microphone. You also need a strong bandwidth for the live video to maintain the best quality. Initially you will be able to chat with one another, however during class everyone will be muted during the session to help with sound quality.

  • You will need to preregister for each class at least 30-minutes before it starts. This can be done by signing on to the website. You may use your class pass or pay for a drop-in. If you plan to use a drop in we will connect for payment processing.

  • Fifteen minutes before class, the zoom chat room will open. About 20 minutes before class everyone will receive a personalized link to get into class. So registration 30 min prior is required.