Island Yoga Health & Wellness blossomed out of a desire to be of service to those looking to increase your quality of life.
With 15 years of teaching & practicing yoga, I continue to study and grow as a student & teacher. Coupled with 10 years as a Physical Therapist Assistant & adding on being a Massage Therapist, I have developed a strong in-depth understanding of the human body & how to facilitate optimal movement.
Island Yoga & Mindful Mobility have integrated together.
Complimentary Audio Recordings
Thursday Feb 25th @ 11:30 am - 12 pm EST
A meditation practice from the Radiance Sutras by Lorin Roche, PhD. Come share in one of the 112 radiance sutras to nurture your language with love. I look forward to sharing this guided meditation with you drawing on all the senses to help us live the language of love. Please join me with all the support needed to be comfortable lying down or seated for this journey. Thank you and see you Thursday!